Authentic Living
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Navigating Trauma, Relationships, and Attachment
Secure Attachment: Exploring the Foundation of Attachment
Dive into the world of the secure attachment, exploring its foundational role in our quest for safety and connection. Discover its origins in childhood and manifestation in adulthood, and gain insights on cultivating a deeper bond in relationships.
Understanding Adult Attachment Styles
Our attachment style can affect our relationship with others. This blog post will explore the four different adult attachment styles and their characteristics and learn how your adult attachment style can impact your relationships.
The Ultimate Guide to Authentic Living
Living your authentic life is journey that we must take at our own pace, and allows us to lead a more fulfilled and happy.
Understanding Trauma: Types, Impacts, and Key Differences
Discover the fundamentals of trauma, from acute and chronic events to developmental trauma. Learn about the psychological, emotional, and physical impacts of traumatic experiences and explore effective strategies for recovery and support.
Welcome to the Authentic Living Blog
Join Stephanie, a Montreal-based social worker specializing in trauma and attachment, as she shares insights and educational content on mental health in her blog, Authentic Living. Dive into stories that explore the impact of trauma and the importance of attachment styles in our daily lives. Discover healing, self-discovery, and how to foster resilient, authentic selves through a supportive and understanding environment.
Ask Your Questions
Do you have questions about attachment, trauma, betrayal, abandonment, or related topics? Please submit them using the form below. Your questions are invaluable and will help shape the content of our future blog posts here at Authentic Living. Rest assured, all answers will be provided anonymously to protect your privacy. This is your opportunity to gain deeper insights and personalized perspectives on issues that matter to you. Let’s explore these complex topics together—submit your questions today!