Discover how social media algorithms reinforce our deeply held beliefs, or schemas, by shaping the content we see and fostering harmful cycles of comparison. Learn about the psychological impact of curated feeds, echo chambers, and idealized portrayals of life, and find strategies to regain control of your mental well-being.

Explore how many of our values are rooted in past trauma and childhood experiences. Uncover how understanding these origins can reshape personal growth and identity.

Explore how abandonment wounds, ghosting, and attachment styles are shaping modern dating. Discover the generational shifts, societal influences, and trauma cycles contributing to these patterns, along with actionable steps to create and maintain healthier relationships.

Discover the 18 core schemas that shape our perceptions and influence our lives. Learn how schema therapy can help you identify and change deep-rooted patterns, leading to healthier relationships and a more fulfilling life. Explore the impact of childhood experiences on adult behaviour and the journey toward self-awareness and healing.

Discover how to understand, identify, and change negative self-beliefs in this insightful blog post. Learn about the origins of these beliefs, how they influence our thoughts, and effective strategies for transforming them to foster a more positive outlook on life.

In this blog post, we dive into the abandonment wound, examining its complexities, why it's particularly difficult to cope with, its effects on behaviour, and strategies for overcoming the fear of abandonment.

Living your authentic life is journey that we must take at our own pace, and allows us to lead a more fulfilled and happy. Learn how you can reconnect with your authentic self.