Family vloggers and child influencers are making millions—but at what cost? Discover the hidden dangers of social media exploitation, why kids can’t truly consent, and why Canada needs stronger laws to protect them. Read more on the ethics of child content creation.

Discover the ultimate Dating Essentials Checklist for 2025! Learn what qualities to look for in a partner, including accountability, emotional awareness, and personal growth. Explore the key traits for building thriving, meaningful relationships while embracing imperfection. Your guide to dating with intention and connection starts here!

Discover how social media algorithms reinforce our deeply held beliefs, or schemas, by shaping the content we see and fostering harmful cycles of comparison. Learn about the psychological impact of curated feeds, echo chambers, and idealized portrayals of life, and find strategies to regain control of your mental well-being.

Explore how many of our values are rooted in past trauma and childhood experiences. Uncover how understanding these origins can reshape personal growth and identity.

Explore how abandonment wounds, ghosting, and attachment styles are shaping modern dating. Discover the generational shifts, societal influences, and trauma cycles contributing to these patterns, along with actionable steps to create and maintain healthier relationships.

Learn how the freeze response, a protective reaction to stress and trauma, can keep us feeling stuck, disconnected, and unmotivated. Discover signs that you may be in a chronic freeze state and explore practical steps to gently re-engage with life, reduce anxiety, and regain a sense of control.”

Learn about the roots of the victim mindset, how it develops from childhood trauma, and the challenges of healing and reclaiming your power to live as your authentic self.

Explore the father wound and its impact on men’s emotional health. Learn how healing intergenerational trauma can foster authentic, emotionally available relationships, benefiting both men and women.

Discover how the flight response, part of our natural reaction to stress and anxiety, can keep us stuck in chronic patterns of busyness, avoidance, and restlessness. Learn to recognize the hidden signs of being in ‘flight mode,’ understand how it impacts daily life, and explore practical steps to regain calm and balance.

Learn the differences between trauma-informed services and trauma-informed therapy in this comprehensive guide. Understand how trauma can result from both major events and subtle, ongoing experiences, and explore approaches that create safe, supportive environments for healing. Perfect for those new to trauma awareness."