Our Counselling Services

Healing Narratives Counselling Inc.

Here’s How it Works

ONE

Browse
Services

Discover our services and the unique approaches we take in supporting our clients.

TWO

Schedule a
Consultation

Book a free 30-minute consultation with Stephanie to explore how our approach can support your counselling needs.

THREE

Book Your First Appointment

Review and sign the required documentation and schedule your first appointment.

A therapist sitting with a notebook listening to a woman sitting across from her holding a glass of water

Initial Consultation

Building a therapeutic alliance between a mental health professional and a client is an essential stepping stone in the healing journey. Therefore, I offer a free 30-minute consultation to start building this vital relationship and to facilitate open dialogue right from the beginning.

  • The initial consultation is conducted via Zoom and is fully confidential. A telephone option is also available. To book, visit my booking page through the Jane app, select a date, complete the form, and receive your Zoom link upon confirmation.

  • Initial consultations are highly encouraged as they allow you to see if I’m the right fit to meet your counselling needs. You get to ask questions concerning my approach, my background, and make sure that I am the right fit to help you navigate your unique healing journey.

  • If you’d prefer a telephone consultation instead of video, simply add a note in the ‘Additional Information’ section when scheduling your initial consultation. You can also reach out via email at hello@stephanieunderwoodrsw.ca.

Individual Counselling, 50-Minutes, Telehealth

The 50-minute consultation is conducted securely via Zoom, ensuring you can attend from the comfort of your own space. Please note, this service is available exclusively to residents of Quebec, Ontario, and Alberta due to professional licensing regulations.

  • 140$/50-Minute Session

  • The session is held via Zoom and is fully confidential.

Couples Counselling, 50-Minutes,
Telehealth

Telehealth counselling services are conducted via a secure online platform, which allows you and your partner to participate in counselling sessions from the comfort of your own home.

  • 175$/60-90 Minute Session

  • The session is conducted via Zoom and is fully confidential. Appointments are managed via the client portal.

  • A couples session can last between 50-90 minutes. This is more typical when we are beginning the counselling process. As we progress along, sessions typically go from 90-minutes to 50-minute sessions.

    For more information on couples counselling, visit the couples counselling page

Trauma-Informed Coaching
50-Minutes, Telehealth

Our virtual, 50-minute trauma-informed coaching sessions provide a safe, supportive space to explore personal growth and healing. Rooted in compassion and understanding, these sessions focus on addressing limiting beliefs, building resilience, and empowering you to navigate life’s challenges with confidence. Whether you're seeking clarity, emotional support, or tools for self-improvement, this coaching approach integrates trauma awareness with actionable strategies tailored to your unique goals.

  • The session is conducted via Zoom and is fully confidential. Appointments are managed via the client portal.

  • A couples session can last between 50-90 minutes depending on your preference.

Book a Consultation