What do we do when someone’s fears drives them away from being able to experience love? And how do we cope with the pain of someone who runs? Learn how to use writing as a tool for helping you move forward.

In relationships, love can feel like everything—until unresolved wounds begin to surface. In this blog post, we explore how unaddressed trauma and emotional baggage can destroy even the strongest connections. We also discuss how societal expectations, especially for men, contribute to emotional repression, and what individuals and society can do to break these damaging patterns for healthier, more fulfilling relationships.

In relationships, personal growth can be a powerful yet isolating journey, especially when you’re healing and evolving but your partner isn’t. This blog post explores the emotional challenges of being committed to self-development in a relationship where your partner is resistant to change. From the loneliness that arises from emotional disconnection to the difficult decision of whether to stay or go, this post offers insights and guidance on how to navigate these tough situations while staying true to your personal healing and growth.

Discover the 18 core schemas that shape our perceptions and influence our lives. Learn how schema therapy can help you identify and change deep-rooted patterns, leading to healthier relationships and a more fulfilling life. Explore the impact of childhood experiences on adult behaviour and the journey toward self-awareness and healing.

Men need to be aware that they can be victims of emotional abuse in relationships, and the consequences can be deeply wounding.

Discover the origins of emotional availability, its dimensions, and how it manifests in adult relationships. Learn how attachment styles influence emotional availability and get practical tips for improving your emotional connections.

Learn how to navigate the emotional turmoil of breakups, especially for those with Anxious Attachment styles. Discover why breakups trigger core fears of abandonment and rejection, how the brain reacts like it's in withdrawal, and effective, evidence-based coping strategies to heal and move forward.

In the ever-evolving dictionary of modern dating, the term “ick” has emerged as a peculiar yet increasingly common phenomenon.

Dive into the complexities of love and the patterns of self-sabotage in romantic relationships. Explore the foundations of love, the destructive behaviours that impede its growth, and the root causes behind these actions.

Explore the impact of betrayal trauma on men, its symptoms, and effective coping strategies. Learn how men can overcome the challenges of betrayal trauma.

Twin Flames or Attachment Games? Understanding The Avoidant Partner and the Twin Flame Myth." - Explore the dynamics of avoidant partners, unravel the twin flame myth, and gain insights into navigating the intricate balance between spiritual connections and psychological perspectives.

In this blog post, we dive into the abandonment wound, examining its complexities, why it's particularly difficult to cope with, its effects on behaviour, and strategies for overcoming the fear of abandonment.