Frequently Asked Questions

Counselling is a process in which a trained mental health professional, such as a licensed therapist, a registered social worker, or a psychotherapist helps an individual to explore and understand their thoughts, feelings, and behaviours. This can be done through various approaches and methods such as talk therapy, cognitive behavioural therapy, and other evidence-based practices.

The length of counselling can vary depending on the individual's needs and goals. Some people may only need a few sessions, while others may benefit from ongoing therapy. The client always knows themselves best.

The quickest and easiest way to schedule an appointment with is to use the Jane Software for bookings. To begin, simply visit Stephanie's website and click on the "Book Now" button. This will take you to her Jane Software booking page, where you can select the type of appointment you need, choose a date and time that is convenient for you, and enter your contact information. If you prefer, you can also schedule an appointment by calling Stephanie's office directly or sending her an email. In either case, she will get back to you as soon as possible to confirm your appointment.

Stephanie is a registered social worker who is licensed to practice across Quebec, Ontario, and Alberta. Thus, her virtual counselling sessions are accessible to individuals residing in these provinces of Canada.

Additionally, Stephanie specializes in providing counselling services for a broad range of mental health concerns such as anxiety, depression, relationship issues, trauma, and grief. She provides a safe and welcoming virtual space for people seeking help and support in managing their various mental and emotional challenges. Her counselling approach is aimed at building healthy relationships, strengthening client's resilience, and promoting personal growth and wellbeing.

Your first session will involve a psychosocial evaluation, which is a global, holistic assessment that helps determine the goals and needs for your follow-up with the social worker. This includes gathering general background information on whom you are included and any relevant medical and mental health history.

An Individual counselling session lasts between 50-60 minutes. A couples therapy session lasts between 60-90 Minutes.

Stephanie is a trauma-informed and attachment-based social worker who provides counselling services to her clients. This means that she takes a holistic and compassionate approach to understanding each client's unique experiences and focuses on building a strong therapeutic relationship to help them heal. With her trauma-informed approach, Stephanie recognizes that many people have experienced trauma in their lives, and she works to provide a safe and supportive environment for clients to explore their feelings and memories. Her attachment-based approach means that she focuses on how early childhood relationships and experiences shape a person's emotional and relational patterns. By understanding the impact of early attachment relationships, Stephanie helps clients develop healthier patterns of relating with themselves and others. Overall, Stephanie's approach to counselling is collaborative, empathetic, and empowering, helping clients to create lasting change in their lives.