Trauma-Informed Coaching
Launching January 2025
Supporting Your Journey to Lasting Strength and Self-Discovery
Welcome to our trauma-informed coaching services, where we provide you with a safe, supportive, and empowering space to help you bridge the gap between insight and action. With a focus on practical support, our coaches are here to empower you in applying therapeutic insights to everyday life, creating lasting and meaningful change.
What is Trauma-Informed Coaching?
The process of therapy consists of two major parts. The first is developing self-awareness. We need to understand our patterns and wounds to initiate meaningful change. The second, and more challenging part, involves applying this knowledge in daily life. This includes recognizing and reframing thoughts and dismantling negative core beliefs. Consistent effort is essential for long-term change, which can be difficult to sustain. This is where trauma-informed coaching provides valuable support.
A trauma-informed coach helps you turn therapeutic insights into concrete, actionable goals. They work alongside you in everyday situations, empowering and motivating you to make meaningful changes. Together, you set specific, achievable milestones that support growth and progress across different areas of life. While the social worker helps you gain awareness and insights into your emotional reactions and behaviours, the coach focuses on practical application, ensuring that you put into practice the tools and insights that you have gained in therapy.
Key Approaches to Our Approach
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We prioritize creating a physical and emotional environment where you feel safe, free from judgment, and fully supported on your journey to achieving your goals
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Building a trusting relationship is essential. We work collaboratively with you, ensuring clear communication and transparency throughout the process.
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We focus on helping you recognize your strengths, develop self-confidence, and make empowered choices.
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You are the expert in your own life. We respect your autonomy and work alongside you to co-create a coaching plan that aligns with your needs and goals.
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Our coaching acknowledges and respects your unique cultural and social context. We strive to provide services that are inclusive and respectful of diverse identities and experiences.
What to Expect
Our coaching sessions are held virtually, allowing you to access support from the comfort of your own space. During your sessions, your coach will guide you in exploring your goals, identifying potential barriers, and developing actionable steps to achieve lasting change. We work at a pace that feels comfortable for you, always with a focus on safety, empowerment, and respect.
Getting Started
If you’re ready to take the next step on your journey, we invite you to schedule a free consultation with one of our coaches. This initial session is an opportunity to discuss your needs, explore how trauma-informed coaching could benefit you, and decide if our services align with your goals.
FAQs
Q: How is trauma-informed coaching different from therapy?
A: Coaching focuses on goal-setting, action planning, and personal growth, while counselling often delves into mental health diagnosis and treatment. Trauma-informed coaching is ideal for individuals seeking support with personal development rather than addressing clinical mental health issues.
Q: Do I need a trauma history to benefit from this service?
A: Not at all! Trauma-informed coaching is beneficial for anyone who values a supportive and respectful approach to personal growth, whether or not they identify with a trauma history.
Q: How many sessions do I need?
A: The number of sessions depends on your goals and personal preferences. Some clients find value in a few sessions, while others benefit from ongoing support.
Q: Are coaching services covered by insurance?
A: Coaching services are typically not covered under private insurance plans. Always verify your insurance coverage with the insurance company in order to confirm this.
Q: When will I be able to book a session with one of the coaches?
A: Soon! Coaching services will be available in early January 2025. You can sign up below to be notified by email when our services go live.
Q: Who can schedule a session with a coach?
A: Our coaching services will be available to Canadian & U.S. citizens.
Sign Up for the Waitlist
You’ll be contacted when our coaching services launch in early 2025. Coaching Services will be offered virtually across Canada and the U.S..