Authentic Living
—BLOG
Navigating Trauma, Relationships, and Attachment
Exploring Emotions Through Art Therapy
Discover the healing power of art with this guided exercise in exploring emotions through color. Learn how to use pastels to express and identify your feelings in a safe, non-judgmental space. Perfect for beginners and experienced artists alike, this art therapy activity emphasizes self-expression over perfection.
Understanding Attachment: The Key Differences Between Avoidant and Fearful-Avoidant Styles
Explore the differences between Avoidant and Fearful-Avoidant Attachment Styles and learn how each style impacts relationships and discover practical steps for creating healthier, more secure connections.
Healing Heartbreak: How to Survive a Breakup
Learn how to navigate the emotional turmoil of breakups, especially for those with Anxious Attachment styles. Discover why breakups trigger core fears of abandonment and rejection, how the brain reacts like it's in withdrawal, and effective, evidence-based coping strategies to heal and move forward.
Understanding the Fearful-Avoidant Attachment Style: Childhood Roots and Adult Relationships
Fearful-Avoidant attachment, a complex and often misunderstood style, shapes how individuals connect with others from childhood through adulthood. This article dives into how this attachment style develops due to specific parenting practices and examines its impact on adult relationships.
The “Ick” Factor: Understanding the Psychology of the Latest Dating Quirks
In the ever-evolving dictionary of modern dating, the term “ick” has emerged as a peculiar yet increasingly common phenomenon.
Self-Sabotage in Relationships: An Insight into Romantic Dynamics
Dive into the complexities of love and the patterns of self-sabotage in romantic relationships. Explore the foundations of love, the destructive behaviours that impede its growth, and the root causes behind these actions.
Emotional Repression in Men: Society's Struggle and the Impact on Men's Mental Health
We dive into the often overlooked issue of emotional repression in men and its detrimental effects on their mental health, relationships, and overall wellbeing. From societal expectations that discourage emotional expression to the far-reaching consequences of suppressing feelings, we shed light on the importance of breaking free from these harmful patterns.
Understanding and Overcoming Betrayal Trauma in Men: A Guide to Healing for Men
Explore the impact of betrayal trauma on men, its symptoms, and effective coping strategies. Learn how men can overcome the challenges of betrayal trauma.
Twin Flames or Attachment Games? Understanding The Avoidant Partner and the Twin Flame Myth
Twin Flames or Attachment Games? Understanding The Avoidant Partner and the Twin Flame Myth." - Explore the dynamics of avoidant partners, unravel the twin flame myth, and gain insights into navigating the intricate balance between spiritual connections and psychological perspectives.
Understanding and Transforming Limiting Beliefs from Early Trauma
Discover how to understand, identify, and change negative self-beliefs in this insightful blog post. Learn about the origins of these beliefs, how they influence our thoughts, and effective strategies for transforming them to foster a more positive outlook on life.
Ask Your Questions
Do you have questions about attachment, trauma, betrayal, abandonment, or related topics? Please submit them using the form below. Your questions are invaluable and will help shape the content of our future blog posts here at Authentic Living. Rest assured, all answers will be provided anonymously to protect your privacy. This is your opportunity to gain deeper insights and personalized perspectives on issues that matter to you. Let’s explore these complex topics together—submit your questions today!