Therapy and Wellness Videos

Explore a list of evidence, body-based tools and techniques and designed to regulate your nervous system and promote grounding. These techniques can help you alleviate anxiety and stress, and empower you to live a more balanced and peaceful life.

Discover effective somatic exercises to help you ground yourself and reconnect with your body. These guided practices focus on calming the nervous system, reducing stress, and enhancing overall well-being. Perfect for managing anxiety and promoting emotional stability.

Learn about the impacts of trauma and attachment theory on your life with this curated playlist of videos. Learn more about Attachment Styles and how Attachment impacts how we view ourselves and those around us.

Empower your mental well-being with practical tools and strategies designed specifically for men. This playlist offers expert advice on managing stress, building emotional resilience, and fostering healthy relationships.