Trauma and Attachment Library — Healing Narratives Counselling Inc.

Trauma and Attachment Library

ADHD

Scattered Minds: The Origins and Healing of Attention Deficit Disorder by Dr. Gabor Maté

Depression & Anxiety

Exercise for Mood and Anxiety by authors Michael Otto, PhD & Jasper Smits, PhD

Motivation

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Relationships

Getting the Love That You Want by Harville Hendrix, PhD & Helen Lakelly, PhD

Trauma

The Body Keeps the Score by Dr. Bessel Van Der Kolk

The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture by Dr. Gabor Maté

Attached: The New Science of Adult Attachment and How It Can Help You Find--and Keep--Love

When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn