Coping & Tools

Sanvello:

A program for reducing stress and treating anxiety and depression that includes a coach or groups.

Happify:

Some free content, including stress reduction and cognitive techniques to address anxiety.

MindShift CBT:

Free content, including cognitive behavioral therapy strategies to address general worry, social anxiety, and panic.

PTSD Coach:

Created by VA’s National Center for PTSD and the Department of Defense’s National Center for Telehealth & Technology. This app provides you with education about post-traumatic Stress Disorder (PTSD), information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD.

PTSD Family Coach:

In conjunction with PTSD Coach, the PTSD Family Coach app is for family members of those living with PTSD. The app provides extensive information about PTSD, how to take care of yourself, how to take care of your relationship with your loved one or with children, and how to help your loved one get the treatment they deserve.

Mothers and Babies Online Course:

A well-validated, web-based program for depression (available in both English and Spanish) for pregnant women, new mothers, and those who want to support them.

Spiral Up! Stress Overload App by EBT:

Emotional brain training (EBT) turns toxic negative emotions into positive feelings in 1–2 minutes based on a new technology of emotion science (summary at ebt.org). The method’s free app is available at spiralup.org or at your app store as Spiral Up!