Unbecoming: A Guide to Rediscovering Your True Self
“Unbecoming: A Guide to Rediscovering Your True Self” is a tool that serves as your guide to overcoming limiting self-beliefs that have been holding you back from being your authentic self. Negative limiting core beliefs are deeply ingrained, often unconscious convictions about ourselves and the world, typically formed in childhood. These beliefs, such as "I am not good enough" or "I am unlovable," shape our perceptions, behaviours, and emotional responses. They can hinder us from pursuing our true desires, creating authentic relationships, and realizing our full potential, as they cause self-doubt, fear, and a restricted view of possibilities. By challenging and transforming these beliefs, we can begin to live a more authentic and fulfilling life.
Part guide and part journal, the “Unbecoming” workbook helps you dive into your childhood patterns and understand how they shape your current worldview. Inside, you'll find a range of exercises and tools to explore your values and core beliefs, grasp the impact of intergenerational trauma, and set a vision with goals that align with your authentic self. The workbook includes a monthly goal and habit tracker to help you stay on track and achieve your goals. There's also a space for reflection, so you can take stock of your progress and continue to grow and evolve on your journey to authenticity.
The workbook contains the information and exercises:
• Important insights on how we become disconnected from our authentic selves and how to reconnect.
• Exploration of values and core beliefs.
• Information on intergenerational trauma and how behaviours, beliefs, and reactions are passed down through the generations
• Mindfulness visualization exercises to help create a vision for the authentic life you want to live
• Journaling prompts to help you define and create your authentic self
• Goal-setting worksheets to set goals aligned with your authentic self
• A monthly planner & tracker to help you achieve your goals and reconnect with your authentic self.
Whether you are looking to heal from past traumas, understand yourself better, or live a more authentic and fulfilling life, the Unbecoming: A Guide to Rediscovering Your True Self is an invaluable guide to help you on your journey to self-discovery.
THIS PURCHASE INCLUDES
• 1 PDF file containing the 90 Day workbook.
Please note that this is a digital product to be printed. Files are not editable and can only be printed to be written on.
“Unbecoming: A Guide to Rediscovering Your True Self” is a tool that serves as your guide to overcoming limiting self-beliefs that have been holding you back from being your authentic self. Negative limiting core beliefs are deeply ingrained, often unconscious convictions about ourselves and the world, typically formed in childhood. These beliefs, such as "I am not good enough" or "I am unlovable," shape our perceptions, behaviours, and emotional responses. They can hinder us from pursuing our true desires, creating authentic relationships, and realizing our full potential, as they cause self-doubt, fear, and a restricted view of possibilities. By challenging and transforming these beliefs, we can begin to live a more authentic and fulfilling life.
Part guide and part journal, the “Unbecoming” workbook helps you dive into your childhood patterns and understand how they shape your current worldview. Inside, you'll find a range of exercises and tools to explore your values and core beliefs, grasp the impact of intergenerational trauma, and set a vision with goals that align with your authentic self. The workbook includes a monthly goal and habit tracker to help you stay on track and achieve your goals. There's also a space for reflection, so you can take stock of your progress and continue to grow and evolve on your journey to authenticity.
The workbook contains the information and exercises:
• Important insights on how we become disconnected from our authentic selves and how to reconnect.
• Exploration of values and core beliefs.
• Information on intergenerational trauma and how behaviours, beliefs, and reactions are passed down through the generations
• Mindfulness visualization exercises to help create a vision for the authentic life you want to live
• Journaling prompts to help you define and create your authentic self
• Goal-setting worksheets to set goals aligned with your authentic self
• A monthly planner & tracker to help you achieve your goals and reconnect with your authentic self.
Whether you are looking to heal from past traumas, understand yourself better, or live a more authentic and fulfilling life, the Unbecoming: A Guide to Rediscovering Your True Self is an invaluable guide to help you on your journey to self-discovery.
THIS PURCHASE INCLUDES
• 1 PDF file containing the 90 Day workbook.
Please note that this is a digital product to be printed. Files are not editable and can only be printed to be written on.
“Unbecoming: A Guide to Rediscovering Your True Self” is a tool that serves as your guide to overcoming limiting self-beliefs that have been holding you back from being your authentic self. Negative limiting core beliefs are deeply ingrained, often unconscious convictions about ourselves and the world, typically formed in childhood. These beliefs, such as "I am not good enough" or "I am unlovable," shape our perceptions, behaviours, and emotional responses. They can hinder us from pursuing our true desires, creating authentic relationships, and realizing our full potential, as they cause self-doubt, fear, and a restricted view of possibilities. By challenging and transforming these beliefs, we can begin to live a more authentic and fulfilling life.
Part guide and part journal, the “Unbecoming” workbook helps you dive into your childhood patterns and understand how they shape your current worldview. Inside, you'll find a range of exercises and tools to explore your values and core beliefs, grasp the impact of intergenerational trauma, and set a vision with goals that align with your authentic self. The workbook includes a monthly goal and habit tracker to help you stay on track and achieve your goals. There's also a space for reflection, so you can take stock of your progress and continue to grow and evolve on your journey to authenticity.
The workbook contains the information and exercises:
• Important insights on how we become disconnected from our authentic selves and how to reconnect.
• Exploration of values and core beliefs.
• Information on intergenerational trauma and how behaviours, beliefs, and reactions are passed down through the generations
• Mindfulness visualization exercises to help create a vision for the authentic life you want to live
• Journaling prompts to help you define and create your authentic self
• Goal-setting worksheets to set goals aligned with your authentic self
• A monthly planner & tracker to help you achieve your goals and reconnect with your authentic self.
Whether you are looking to heal from past traumas, understand yourself better, or live a more authentic and fulfilling life, the Unbecoming: A Guide to Rediscovering Your True Self is an invaluable guide to help you on your journey to self-discovery.
THIS PURCHASE INCLUDES
• 1 PDF file containing the 90 Day workbook.
Please note that this is a digital product to be printed. Files are not editable and can only be printed to be written on.
