Authentic Living
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Navigating Trauma, Relationships, and Attachment
Understanding the Differences Between Trauma-Informed Services Versus Trauma-Informed Therapy
Learn the differences between trauma-informed services and trauma-informed therapy in this comprehensive guide. Understand how trauma can result from both major events and subtle, ongoing experiences, and explore approaches that create safe, supportive environments for healing. Perfect for those new to trauma awareness."
Understanding Schemas: The Foundation of Our Thoughts, Feelings, and Behaviors
Discover the 18 core schemas that shape our perceptions and influence our lives. Learn how schema therapy can help you identify and change deep-rooted patterns, leading to healthier relationships and a more fulfilling life. Explore the impact of childhood experiences on adult behaviour and the journey toward self-awareness and healing.
Introducing Healing Narratives Counselling Inc.
Introducing Healing Narratives Counselling Inc. - Learn about the new counselling practice and its’ mission, services, and exciting future projects. Explore how Stephanie Underwood’s trauma and attachment-based approach continues to expand across Canada.
Ask Your Questions
Do you have questions about attachment, trauma, betrayal, abandonment, or related topics? Please submit them using the form below. Your questions are invaluable and will help shape the content of our future blog posts here at Authentic Living. Rest assured, all answers will be provided anonymously to protect your privacy. This is your opportunity to gain deeper insights and personalized perspectives on issues that matter to you. Let’s explore these complex topics together—submit your questions today!