Authentic Living
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Navigating Trauma, Relationships, and Attachment
Understanding Schemas: The Foundation of Our Thoughts, Feelings, and Behaviors
Discover the 18 core schemas that shape our perceptions and influence our lives. Learn how schema therapy can help you identify and change deep-rooted patterns, leading to healthier relationships and a more fulfilling life. Explore the impact of childhood experiences on adult behaviour and the journey toward self-awareness and healing.
Healing Heartbreak: How to Survive a Breakup
Learn how to navigate the emotional turmoil of breakups, especially for those with Anxious Attachment styles. Discover why breakups trigger core fears of abandonment and rejection, how the brain reacts like it's in withdrawal, and effective, evidence-based coping strategies to heal and move forward.
Ask Your Questions
Do you have questions about attachment, trauma, betrayal, abandonment, or related topics? Please submit them using the form below. Your questions are invaluable and will help shape the content of our future blog posts here at Authentic Living. Rest assured, all answers will be provided anonymously to protect your privacy. This is your opportunity to gain deeper insights and personalized perspectives on issues that matter to you. Let’s explore these complex topics together—submit your questions today!