Explore the intriguing concept of how our brain’s evolutionary wiring influences our decision-making in this insightful blog post. Delve into the psychological reasons behind our preference for familiar paths over unknown, safer options, and learn how our ancestors’ need for connection and survival shaped this tendency. Understand the role of core beliefs and the amygdala in perpetuating familiar choices and discover strategies to challenge and rewire our brain for personal growth.

In this blog post, we dive into the abandonment wound, examining its complexities, why it's particularly difficult to cope with, its effects on behaviour, and strategies for overcoming the fear of abandonment.

Explore the complex relationship between trauma and repetition compulsion in our comprehensive blog post. Understand why trauma leads to repetitive behaviors and learn about effective therapeutic strategies for breaking the cycle. Discover the role of supportive relationships and self-care in trauma recovery. Join us on a journey towards healing and resilience.

Discover the fundamentals of trauma, from acute and chronic events to developmental trauma. Learn about the psychological, emotional, and physical impacts of traumatic experiences and explore effective strategies for recovery and support.