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Navigating Trauma, Relationships, and Attachment

Exploring Emotions Through Art Therapy
Expressive Arts, Understanding Emotions, Latest Posts Stephanie Underwood, RSW Expressive Arts, Understanding Emotions, Latest Posts Stephanie Underwood, RSW

Exploring Emotions Through Art Therapy

Discover the healing power of art with this guided exercise in exploring emotions through color. Learn how to use pastels to express and identify your feelings in a safe, non-judgmental space. Perfect for beginners and experienced artists alike, this art therapy activity emphasizes self-expression over perfection.

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